OptiFibre Gummies - Peach
On the go Fibre!
07/12/2023 23:35
Optifibre Peach tastes great and a great and convenient way of increasing your fibre intake. As someone who has suffered years of bad gut health I can't tell you enough how much fibre can change your life. Most Brits do not eat the recommended daily intake of around 30 grams of fibre. The foods we buy are highly processed and lacks fibre. If your bowels are to frequent this can be a sign of lack of fibre, and this what I encountered. Fibre is extremely important and lack of it promotes a unhealthy gut which has been long associated with autoimmune diseases, flare ups and other illnesses. Optifibre will help you by providing your gut with more fibre which promotes the growth of healthy bacteria in the gut, providing you with a healthy gut. I love the taste of the peach gummies, so much, I have to stop.
If you haven't taken fibre supplemented before then I highly recommend you start of slow and increase to 6 gummies a day which gives you around 30% of your daily intake. Increasing the dose slow will minimise stomach and bowel upsets. Increasing the dosage or ensuring you hit roughly 30 grams of fibre a day will have such a good impact on your gut health. My only criticism about this product is 60 gummies isn't enough and works out rather expensive as you increase your dose. There are other forms of fibre available such as inulin powders which can be used in tea, coffee and foods which one bag costs less and will last for months. Overall I like the product, I would buy it again if the price was cheaper or they increased how many gummies you get.
SimonHayter
, Spojené království
Age: 42
Gender: Female